mental health matters
A mental illness is a condition that affects a person's thinking, feeling, behavior and/or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others. If you have or think you might have a mental illness, the first thing you must know is that you are not alone. Mental health conditions are far more common than you think, mainly because people don’t like to, or are scared to, talk about them. However:
1 in 5 U.S. adults experience mental illness each year
1 in 20 U.S. adults experience serious mental illness each year
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
50% of all lifetime mental illness begins by age 14, and 75% by age 24
49.5% of youth has have or had a mental health disorder at some point in their lives
Research suggests that a mental health condition isn’t the result of one single event but links to our genetics, environment and lifestyle can influence whether someone develops a mental health condition. A stressful job or home life can also make some people more susceptible, as do traumatic life events. None of this means that you’re broken or that you, or your family, did something “wrong.” Mental illness is no one’s fault. And for many people, recovery — including meaningful roles in social life, school and work — is possible, especially when you start treatment early and play a strong role in your own recovery process.
reach out
The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.
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“There is a crack in everything, that’s how the light gets in.”
coping tools
mental health Conditions
Anxiety Disorders
Everyone can experience anxiety, but when symptoms are overwhelming and constant — often impacting everyday living — it may be an anxiety disorder.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a developmental disorder defined by inattention (trouble staying on task, listening); disorganization (losing materials); and hyperactivity-impulsivity (fidgeting, difficulty staying seated or waiting).
Bipolar Disorder
Bipolar disorder causes dramatic shifts in a person's mood, energy and ability to think clearly. Individuals with this disorder experience extreme high and low moods, known as mania and depression. Some people can be symptom-free for many years between episodes.
Borderline Personality Disorder
BPD is characterized by a pattern of instability in emotions (commonly referred to as dysregulation), interpersonal relationships and self-image. Individuals with BPD can also struggle with impulsivity and self-harm.
Depression
Depression involves recurrent, severe periods of clear-cut changes in mood, thought processes and motivation lasting for a minimum of two weeks. Changes in thought processes typically include negative thoughts and hopelessness. Depression also involves affects sleep/energy, appetite or weight.
Dissociative Disorders
Dissociative disorders, which are frequently associated with trauma, disrupt every area of psychological functioning: consciousness, memory, identity, emotion, motor control and behavior.
Eating Disorders
Eating disorders are characterized by the intentional changing of food consumption to the point where physical health or social behaviors are affected.
Obsessive-Compulsive Disorder
OCD involves persistent, intrusive thoughts (obsessions) and repetitive behaviors that a person feels driven to perform (compulsions) in response to those thoughts.
Posttraumatic Stress Disorder
PTSD involves a set of physiological and psychological responses. It can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, rape, war/combat or something similar.
Psychosis
Psychosis is characterized as disruptions to a person’s thoughts and perceptions that make it difficult for them to recognize what is real and what isn’t.
Schizoaffective Disorder
Schizoaffective disorder involves symptoms of schizophrenia, such as hallucinations or delusions, and symptoms of a mood disorder, such as depressive or manic episodes.
Schizophrenia
Schizophrenia interferes with a person’s ability to think clearly, manage emotions, make decisions and relate to others. It also causes people to lose touch with reality, often in the form of hallucinations and delusions.
“There is hope, even when your brain tells you there isn’t.
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“Not all illnesses are physical and not all wounds are visible.”
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