free DOWNLOADS

Below are my offerings to you completely free of charge as a token of my appreciation and love for helping people live and feel their best! No need to submit your email address or fill out any forms. Just click on the image to download directly to your computer or device. Please check back every month for new free content! Who doesn’t love free stuff?

Seasonal Food Calendar

Bodyweight Exercise Guide

Wellness Checklist & Tracker

Mental Health Checklist

Blank Vegan Shopping List

Goal Setting Plan

SUPPORT MY WORK

My ultimate goal is to educate the world healthy ways to eat and live a plant based diet (or a raw living foods diet if they choose). Transitioning to a vegan lifestyle was one of the best choices I made in my life. Not long into this lifestyle I realized that I owe it to the animals to speak the truth about their suffering to the world. I create online educational and inspirational content to assist those who are interested in making healthy choices or changes in their current lifestyle. I will continue to bust myths surrounding veganism to keep those on this lifestyle on track and to assist newcomers to this lifestyle to succeed long term. If you would like to donate, please click on the link below but please keep in mind that this is not necessary as I am doing what I love here.

Thank you!